• Manufacturer: Garmin
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Know the real you with the Venu 3S smartwatch, the ultimate on-wrist coach designed to support your goals — whatever they may be. Featuring a bright, colorful display and up to 10 days of battery life, this smaller-sized GPS smartwatch is purpose-built with advanced health and fitness features to help you better understand your body. Body Battery energy monitoring helps you keep your energy levels in check with personalized insights based on sleep, naps, stress, workouts and more. Improve the quality of your sleep with personalized sleep coaching and nap detection plus even more details such as HRV status (data presented is intended to be a close estimation of metrics tracked). During the day, switch up your activities with animated workouts and more than 30 built-in sports apps — including for active wheelchair users — plus advanced training features to keep you going strong. With its built-in speaker and microphone, the Venu 3S smartwatch makes it easy to make and take calls right from your wrist when paired to your smartphone — and even reply to texts by using your phone’s voice assistant. Plus, enjoy connectivity features such as music storage, Garmin Pay contactless payments (with a supported country and payment network) and more. 

Key Features

BODY BATTERY™ ENERGY MONITORING
See your energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy.

SLEEP COACH
Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see several key metrics over your sleep period, such as HRV status to better understand your health.

BUILT-IN SPORTS APPS
Track all the ways you move with more than 30 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, activities for wheelchair users and more.

BUILT-IN SPEAKER AND MICROPHONE
When paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone’s voice assistant to respond to text messages and more.

WORKOUT BENEFIT AND RECOVERY TIME
Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.

MORNING REPORT
Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.

HEALTH

NAP DETECTION
Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.

HRV STATUS
Gain a deeper understanding of your overall health through heart rate variability while you sleep.

WRIST-BASED HEART RATE
The Venu 3S smartwatch constantly samples your heart rate, so you can stay in the know all day and night

STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day.

WOMEN’S HEALTH TRACKING
Track your menstrual cycle and pregnancy and get exercise and nutrition education.

HEALTH SNAPSHOT
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

PULSE OX SENSOR
Track your blood oxygen saturation while you’re awake or asleep.

MEDITATION

MINDFUL BREATHING
Start a breathwork activity to track your stress and respiration.

JET LAG ADVISER
Monitor your sleep while traveling with personalized tips to help reduce jet lag.

HYDRATION
Log your daily fluid intake as a reminder to stay hydrated.

RESPIRATION
See how you’re breathing throughout the day and night.

FITNESS

WHEELCHAIR MODE
Track your daily pushes, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more.

ANIMATED ON-SCREEN WORKOUTS
Follow preloaded animated workouts for strength, HIIT, yoga and more, available in the Garmin Connect app

GARMIN COACH
Get free adaptive 5K, 10K and half-marathon training plans from expert coaches.

FITNESS AGE

WORKOUT CREATION
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.

AUDIO PROMPTS FOR ACTIVITIES
Get guided audio prompts straight from your watch for run and walk activities.

INTERVAL CREATION
Build your own interval workout for running and cycling activities.

PERCEIVED EXERTION
Record your rate of perceived exertion after each workout.

INTENSITY MINUTES
Track your moderate and vigorous activity minutes.

ACTIVITY TRACKING
Keep tabs on your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist.

VO2 MAX
See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode).

CYCLING POWER
Venu 3 shows power data in watts when paired with your compatible power meter or indoor bike.

CONNECT

GARMIN CONNECT APP
See your health and fitness information, connect with friends and more.

SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone.

ON-WRIST TEXTING
With an Android phone, respond to texts with the on-watch keyboard.

VIEW PHOTOS
With an Android phone, view photos sent to you directly from your watch’s screen.

GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines or transit systems with participating providers.

MUSIC
Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.

SAFETY AND TRACKING
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location4.

CONNECT IQ™ STORE
Add watch faces, data fields and apps to your paired watch.

TWO FONT SIZES
Choose between a small or larger font size so you can view your data with ease.

 

General
LENS MATERIAL	Corning® Gorilla® Glass 3
BEZEL MATERIAL	stainless steel
CASE MATERIAL	fiber-reinforced polymer
QUICK RELEASE BANDS	yes (18 mm, Industry standard)
STRAP MATERIAL	silicone
PHYSICAL SIZE	41 x 41 x 12 mm Fits wrists with a circumference of 110-175 mm
WEIGHT	27 g (40 g with included band)
WATER RATING	5 ATM
TOUCHSCREEN	YES
BUILT-IN SPEAKER/MICROPHONE	YES
DISPLAY TYPE	AMOLED Optional Always-On Mode
DISPLAY SIZE	1.2" (30.4 mm) diameter
DISPLAY RESOLUTION	390 x 390 pixels
COLOR DISPLAY	YES
LARGE FONT OPTION	YES
WHEELCHAIR MODE	YES
BATTERY LIFE	Smartwatch mode: Up to 10 days (5 days display always-on) Battery Saver Smartwatch mode: Up to 20 days GPS-Only GNSS mode: Up to 21 hours All-Systems GNSS mode: Up to 15 hours All-Systems GNSS mode with music: Up to 8 hours
CHARGING METHOD	Garmin proprietary plug charger
MEMORY/HISTORY	8 GB

Clock Features
TIME/DATE	YES
GPS TIME SYNC	YES
AUTOMATIC DAYLIGHT SAVING TIME	YES
ALARM CLOCK	YES
TIMER	YES
STOPWATCH	YES
SUNRISE/SUNSET TIMES	YES

Health & Wellness Monitoring
WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)	YES
DAILY RESTING HEART RATE	YES
ABNORMAL HEART RATE ALERTS	yes (high and low)
RESPIRATION RATE (24X7)	YES
PULSE OX BLOOD OXYGEN SATURATION	yes (spot-check, and optionally all-day and in sleep)
FITNESS AGE	YES
BODY BATTERY™ ENERGY MONITOR	YES
ALL-DAY STRESS	YES
RELAXATION REMINDERS	YES
MEDITATION	YES
BREATHWORK	YES
SLEEP	yes (advanced)
SLEEP SCORE AND INSIGHTS	YES
SLEEP COACH	YES
NAP DETECTION	YES
HYDRATION	YES
WOMEN'S HEALTH	YES
HEALTH SNAPSHOT	YES
JET LAG ADVISER	YES

Sensors
GPS	YES
GLONASS	YES
GALILEO	YES
GARMIN ELEVATE™ WRIST HEART RATE MONITOR	YES
PULSE OX BLOOD OXYGEN SATURATION MONITOR	YES
BAROMETRIC ALTIMETER	YES
COMPASS	YES
GYROSCOPE	YES
ACCELEROMETER	YES
THERMOMETER	yes (tempe™ sensor required)
AMBIENT LIGHT SENSOR	YES

Daily Smart Features
CONNECTIVITY	Bluetooth®, ANT+®, Wi-Fi®
CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)	YES
ON-DEVICE CONNECT IQ™ STORE	YES
SMART NOTIFICATIONS	YES
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)	YES
VIEW IMAGES FROM NOTIFICATIONS ON WATCH (ANDROID™ ONLY)	YES
MORNING REPORT	YES
CALENDAR	YES
WEATHER	YES
REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE	YES
BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH)	YES
CONTROLS SMARTPHONE MUSIC	YES
PLAYS AND CONTROLS WATCH MUSIC	YES
MUSIC STORAGE	YES
FIND MY PHONE	YES
FIND MY WATCH	YES
SMART TRAINER CONTROL	YES
PAIRS WITH GARMIN CONNECT™ MOBILE	YES
SMARTPHONE COMPATIBILITY	iPhone®, Android™
GARMIN PAY™	YES
BLUETOOTH PHONE CALLING AND VOICE ASSISTANT SUPPORT	YES

Safety and Tracking Features
INCIDENT DETECTION DURING SELECT ACTIVITIES	YES
INCIDENT DETECTION ALERT ON PHONE FOR WEARABLES	YES
ASSISTANCE	YES
LIVETRACK	YES

Gaming Features
GAMING ACTIVITY	YES
GAMEON™ APP COMPATIBLE	YES

Activity Tracking Features
STEP COUNTER	YES
PUSH TRACKER	YES
MOVE ALERTS (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)	YES
WEIGHT SHIFT ALERT	YES
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)	YES
CALORIES BURNED	YES
FLOORS CLIMBED	YES
DISTANCE TRAVELED	YES
INTENSITY MINUTES	YES
TRUEUP™	YES
MOVE IQ™	YES
GARMIN CONNECT™ CHALLENGES APP	YES

Gym & Fitness Equipment
AVAILABLE GYM ACTIVITY PROFILES	Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates, Yoga
CARDIO WORKOUTS	YES
STRENGTH WORKOUTS	YES
HIIT WORKOUTS	YES
YOGA WORKOUTS	YES
PILATES WORKOUTS	YES
WORKOUTS FOR WHEELCHAIR USERS	YES
ON-SCREEN WORKOUT ANIMATIONS	YES
ON-SCREEN WORKOUT MUSCLE MAPS	YES
AUTOMATIC REP COUNTING	YES

Training, Planning and Analysis Features
HR ZONES	YES
HR ALERTS	YES
HR CALORIES	YES
% HR MAX	YES
RECOVERY TIME	YES
HRV STATUS	YES
HR BROADCASTS HR DATA OVER ANT+® TO PAIRED DEVICES)	yes (using ANT+ or BLE)
RESPIRATION RATE (DURING EXERCISE)	yoga, breathwork and meditation only
GPS SPEED AND DISTANCE	YES
CUSTOMIZABLE DATA PAGES	YES
CUSTOMIZABLE ACTIVITY PROFILES	YES
AUTO PAUSE®	YES
INTERVAL TRAINING	YES
IMPROVED INTERVAL (INCLUDES OPEN REPEATS, INTERVALS DATA PAGE, REST SCREEN AND AUTO DETECTION)	YES
ADVANCED WORKOUTS	YES
DOWNLOADABLE TRAINING PLANS	YES
HRM RUNNING PACE AND DISTANCE	YES
AUTO LAP®	YES
MANUAL LAP	YES
VO2 MAX (RUN)	YES
WORKOUT BENEFIT	YES
IMPROVED RECOVERY TIME	yes (limited)
AUDIO PROMPTS	YES
TOUCH AND/OR BUTTON LOCK	YES
AUTO SCROLL	YES
ACTIVITY HISTORY ON WATCH	YES
PHYSIO TRUEUP	YES

Running Features
AVAILABLE RUN PROFILES	Running, Treadmill Running, Indoor Track Running
GPS-BASED DISTANCE, TIME AND PACE	YES
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)	YES
RUN WORKOUTS	YES
FOOT POD CAPABLE	YES
RUN/WALK/STAND DETECTION	YES

Golfing Features
YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)	YES
YARDAGE TO LAYUPS/DOGLEGS	YES
MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE)	automatic
DIGITAL SCORECARD	YES
STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)	YES
GARMIN AUTOSHOT™	YES
GREEN VIEW WITH MANUAL PIN POSITION	YES
HAZARDS AND COURSE TARGETS	YES
PINPOINTER	YES
ROUND TIMER/ODOMETER	YES
AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY)	YES
PAIRS WITH GARMIN GOLF APP	YES
TOURNAMENT LEGAL	YES

Outdoor Recreation
AVAILABLE OUTDOOR RECREATION PROFILES	Hiking, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Classic Skiing, Snowshoeing, Stand Up Paddleboarding, Rowing, Tennis, Padel, Pickleball, Disc Golf
BACK TO START	YES
TOTAL ASCENT/DESCENT	YES
AREA CALCULATION	yes (via Connect IQ™)
FISH FORECAST	yes (via Connect IQ™)
SUN AND MOON INFORMATION	yes (via Connect IQ™)

Cycling Features
AVAILABLE CYCLING PROFILES	Biking, Indoor Biking, eBiking, Handcycling, Indoor Handcycling
ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)	YES
COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR)	YES
COMPATIBLE WITH VARIA™ LIGHTS	YES
SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)	yes (using ANT+ or BLE)
POWER METER COMPATIBLE	YES

Swimming Features
AVAILABLE SWIM PROFILES	Pool Swimming
OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)	YES
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)	YES
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)	YES
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)	YES
AUTO REST (POOL SWIM ONLY)	YES
TIME AND DISTANCE ALERTS	YES
UNDERWATER WRIST-BASED HEART RATE	YES

Languages
DEVICE LANGUAGES	Arabic, Bulgarian, Croatian, Czech, Danish, Dutch, English (US), Estonian, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Latvian, Lithuanian, Malay, Norwegian, Polish, Portuguese (Brazil), Portuguese (EU), Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish (International), Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese