• Manufacturer: Garmin
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Venu 4 – 45 mm

Purpose-built with advanced health and fitness features, the Venu 4 smartwatch is your on-wrist support to help you better understand your body and make healthier decisions.

Product Highlight

BRIGHT, COLORFUL 1.4-INCH AMOLED DISPLAY

UP TO 12 DAYS OF BATTERY LIFE IN SMARTWATCH MODE

ADVANCED HEALTH AND FITNESS FEATURES

LIGHTWEIGHT 45 MM CASE WITH METAL DESIGN

WORKS WITH THE GARMIN CONNECT™ APP ON iPHONE® AND ANDROID™ SMARTPHONES

BRIGHT LED FLASHLIGHT

Product Feature

24/7 HEALTH MONITORING

Make improvements toward a healthier lifestyle with extensive health monitoring features, such as Body Battery™ energy monitoring, stress, Pulse Ox1 and women’s health tracking — including past ovulation estimates2 — and more3.

ADVANCED SLEEP TRACKING

Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see key metrics, such as HRV status and skin temperature3, to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm and see your sleep consistency.

HEALTH STATUS

See whether your health metrics — such as heart rate, HRV, skin temperature3 and Pulse Ox1 while sleeping — are trending away from your usual range, which could indicate added stress to your body. These changes could be related to physical activity levels, environment, stress, alcohol intake, potential illness, and more. This feature is currently available in beta4.

WORKOUT OPTIONS

Track all the ways you move with more than 80 preloaded GPS and indoor sports apps — including walking, running and more. Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics. Or get daily suggested workouts made specifically for you.

LIFESTYLE LOGGING

Log custom or preset behaviors — such as caffeine and alcohol intake — and view reports on how those lifestyle choices impact your sleep, stress and HRV3 in the Garmin Connect app. That way, you can make more health-conscious decisions.

EVERYDAY UTILITY

A bright LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more.

BODY BATTERY ENERGY MONITORING

See your energy levels throughout the day, so you’ll know when your body is charged up or needs to rest.

HRV STATUS

Gain a deeper understanding of your overall health through heart rate variability while you sleep.

GARMIN ECG APP

The ECG app5 uses sensors to record the electrical signals that control how your heart beats. It analyzes that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFIb).

SMART WAKE ALARM

Wake up more refreshed. The smart wake alarm gently wakes you at the optimal time.

MORNING REPORT

Receive and customize an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up.

EVENING REPORT

Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events.

WRIST-BASED HEART RATE

The watch constantly samples your heart rate, including high and low heart rate alerts based on your specific levels.

WOMEN’S HEALTH TRACKING

Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates.

HEALTH SNAPSHOT

Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

BREATHING VARIATIONS

This feature uses Pulse Ox to help you better understand shifts in your breathing patterns as you sleep.

MEDITATION

Help reduce stress, anxiety and more with voice-guided meditation practices.

JET LAG ADVISER

Help minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise.

WORKOUT BENEFIT AND RECOVERY TIME

Better understand how each workout affects your body and how much time you need to recover.

TRAINING READINESS

Wake up and get a readiness score based on your sleep quality, recovery and more, so you can determine whether to go hard or take it easy.

TRAINING STATUS

Get insight into training effectiveness, and know whether you’re training productively, peaking or strained.

FITNESS AGE

Estimate how fit you are compared to your actual age.

WHEELCHAIR MODE

Track your daily pushes, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more.

STRENGTH TRAINING

Elevate your performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time.

WORKOUT CREATION

Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.

ANIMATED ON-SCREEN WORKOUTS

Improve your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga , mobility and Pilates.

MIXED SESSION

Track multiple activities in one session. Just choose one activity, press stop, then move to the next.

GOLF ACTVITY

Get distance to the front/middle/back of the green, layups, hazards and more for 43,000+ courses.

MULTI-BAND GPS

Get superior positioning accuracy and optimized battery life with SatIQ™ technology.

WRIST-BASED RUNNING DYNAMICS

View crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.

WRIST-BASED RUNNING POWER

See how much power you’re applying during your run so you can manage effort and fine-tune your training.

COURSES WITH TURN-BY-TURN DIRECTIONS

Create or find existing courses in the Garmin Connect smart-device app, or sync from your favorite third-party platforms and get turn-by-turn directions.

TRACK RUNNING

Your watch will record accurate lap distances in meters on tracks all over the world.

PACEPRO™ PACING STRATEGIES

Plan race-day strategy with GPS-based pace guidance for a selected course or distance.

TRIATHLON AND MULTISPORT

Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns. Or you can create your own.

RUCKING ACTIVITY

A dedicated rucking activity profile allows you to enter pack weight.

GARMIN CONNECT APP

See your health and fitness information, connect with friends and more.

CONNECT IQ™ STORE

Add watch faces, data fields and apps to your paired watch.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone.

ON-WRIST TEXTING

Use the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger™ app7) so you can keep your phone in your pocket.

VIEW PHOTOS

With an Android phone, view photos sent to you directly from your watch’s screen.

MUSIC

Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening (subscription required).

GARMIN PAY™ CONTACTLESS PAYMENTS

Breeze through checkout lines or transit systems with participating providers.

SAFETY AND TRACKING

If your watch senses that an incident occurred, it will send a message with your live location8. Or if you feel unsafe, you can do it manually.

GARMIN SHARE

Easily share saved locations, courses and workouts with friends’ compatible Garmin devices.

GOOGLE MAPS™ APP

Know where to go when walking, running or cycling. Enter your destination in Google Maps on your Android™ smartphone, then follow turn-by-turn directions on your wrist.

WATCH FACE CUSTOMIZATION

Choose from various watch faces with customizable data and colors. Even hear the data fields spoken from the watch face.

FONT SIZES

Change text size for easy readability.

COLOR SHIFT

Change the watch display to shades of red, green or orange — or even use the blue light filter — to preserve your night vision and reduce sleep cycle disturbances.

COLOR FILTERS

Get color display options — including gray scale, red/green, green/red or blue/yellow — to assist with various forms of color blindness.

TIMER AND STOPWATCH

We didn’t forget about the practical features you need for everyday life.

FOCUS MODES

Automatically silence notifications and distractions during sleep or activities. Plus, customize modes to fit your needs.

CALENDAR

See upcoming appointments and meetings from your paired smartphone’s calendar.

Product Specification

What You'll Love
Sleep score and insights	Yes
Battery life (smartwatch mode)	Up to 12 days
Pulse Ox blood oxygen	yes (spot-check, and optional all-day acclimation and in sleep)
Garmin ECG App	Yes
LED flashlight	Yes
Garmin Pay™	Yes
Multi-band GPS	Yes
Music storage	Yes
Make calls and send texts via voice	yes (with paired compatible smartphone)
Training readiness	Yes
Training status	yes (improved)
Display type	AMOLED (optional always-on mode)
Touchscreen	Yes
Water rating	Swim, 5 ATM
Wheelchair mode	Yes

General
Strap material	silicone
Lens Material	Corning® Gorilla® Glass 3
Bezel Material	stainless steel
Case material	stainless steel and fiber-reinforced polymer
Quick Release bands	yes (22 mm, Industry standard)
Physical size	45 x 45 x 12.5 mm Fits wrists with a circumference of 135-200 mm
Weight	38 g (56 g with included band)
Built-in speaker/microphone	Yes
Display Size	1.4" (35.3 mm) diameter
Display resolution	454 x 454 pixels
Color display	Yes
Large font option	Yes
Battery type	Lithium ion
Battery life	Smartwatch mode: Up to 12 days (4 days display always-on) Battery Saver Smartwatch mode: Up to 25 days GPS-Only GNSS mode: Up to 20 hours All-Systems GNSS mode: Up to 19 hours All-Systems GNSS mode with music: Up to 9 hours All-Systems GNSS mode + Multi-band: Up to 17 hours All-Systems GNSS mode + Multi-band with music: Up to 9 hours See Details
Charging method	Garmin proprietary plug charger
Memory/History	8 GB